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4 Ways to Wind Down Before Sleep

4 Ways to Wind Down Before Sleep

How to Relax Before Bed: Tips to help you wind down for sleep

Almost half of us are sleep-deprived. Sometimes we can't fall asleep or stay asleep because our mind is racing with thoughts. Being stressed and anxious before bed can keep you awake for hours and result in poor sleep. Unwinding and relaxing before bed can help you fall asleep faster and easier so you can get a good night's rest.

1. Meditate

Meditation is a mind and body practice. Meditation is a known strategy for treating insomnia. Sleep meditation helps create the inner conditions needed for a truly rested night. Let go of the day and let your mind rest in order for your body to relax. Apps such as Calm and Headspace are good resources for getting better sleep. Making you dive into a deeper sleep and keeping you calm throughout the night.

2. Deep Breathing

Deep breathing is another component of meditation and also be used as a relaxation technique. Begin with simple deep and slow breaths to get the body relaxed. Then there are other breathing tricks such as the 4-7-8 method and lion’s breath.

3. Journal

Writing down your thoughts can help you release any anxiety and worries you might have and allow you to open up to address them. Also writing down a to-do list for the next day can help reduce your anxiety.

4. Put electronics away

Technology has also contributed to increased sleep problems. This includes watching tv, using cell phones, playing video games, using computers, and more). Social media, emails, etc. keep your mind busy and can even give you more anxiety. Blue light, light that is emitted by many electronic devices, affects our body's circadian rhythm. Experts recommend you set aside electronic devices hours before bed.

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